Body Slimmer

Product Code: 34274

Price: Rs. 3999 Rs. 2199 with FREE Shipping

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Features of the product:

Types of Exercises Which Can Be Performed With This Are:

Basic Crunch Exercises

Lie on a mat with your hands on the frame, with your feet flat on the floor and with your head against the head pad
Using your abdominal muscles, raise your shoulders up to about 45° and then lower them back down to the mat

Oblique Crunch Ab Exercises

Lie on a mat with your hands on the frame, with your feet flat on the floor and with your head against the head pad
For this ab exercise, drop your legs over to one side and raise your shoulders up to about 45° and then lower them back down to the mat
Repeat with your legs lowered to the other side

Raised Knee Crunch and Oblique Exercises

Lie on a mat with your hands on the frame, with your feet flat on the floor and with your head against the head pad
Keeping your knees together and back flat, curl your legs up (and to the side for oblique) with your thighs at a 90° angle to your back
Raise your shoulders to about 45° and then lower them back down to the mat. This is a more challenging workout position, but worth it

Raised Straight Leg Crunch Exercises

Lie on a mat with your hands on the frame and with your head against the head pad
Keeping your legs together, raise your legs straight in the air
Then raise your shoulders to about 45° and then lower them back down to the mat. Great for toning your lower abs

Bicycle Crunch Exercises

Lie on a mat with your hands on the frame and with your head against the head pad
Lift your legs and peddle them while simultaneously raising your shoulders to about 45° and then lowering them back down to the mat
As far as ab exercises go, this one is the most fun

Double Crunch Exercises

Lie on a mat with your hands on the frame, with your feet flat on the floor and with your head against the head pad
With your knees bent, lift your thighs to a 90° angle to your back. Feel your abs tightening? Good
Start with this exercise position then raise your shoulders to about 45° while simultaneously moving your knees toward your chest
Then lower your back to the mat and return your legs to the 90° starting position

Scissor Crunch Exercises

Lie on a mat with your hands on the frame and with your head against the head pad
With your legs straight out, raise your shoulders to about 45° while simultaneously crossing one leg over the other
Alternate this motion with the left and right leg, while raising and lowering your shoulders