Body Slimmer

• This Targets Your Upper and Lower Abdominal
• Strengthens Thigh And Leg Muscles
• Burns Away Calories And Body Fat
• Firms up Stomach and Back Muscles
• Easy and Simple Installation
• Easy To Use Anytime and Anywhere
• Body Slimmer are great for providing neck support
• It has added comfort with newly placed curved bars
• The neck support will keep you comfortable during your workout!
• The handle bars provide support to the elbows
• Helps Remove Neck Cramps and Back Pain
• Detailed Manual with Complete Workout Methods

Basic Crunch Exercises

• Lie on a mat with your hands on the frame, with your feet flat on the floor and with your head against the head pad
• Using your abdominal muscles, raise your shoulders up to about 45° and then lower them back down to the mat

• Lie on a mat with your hands on the frame, with your feet flat on the floor and with your head against the head pad
• For this ab exercise, drop your legs over to one side and raise your shoulders up to about 45° and then lower them back down to the mat
• Repeat with your legs lowered to the other side

• Lie on a mat with your hands on the frame, with your feet flat on the floor and with your head against the head pad
• Keeping your knees together and back flat, curl your legs up (and to the side for oblique) with your thighs at a 90° angle to your back
• Raise your shoulders to about 45° and then lower them back down to the mat. This is a more challenging workout position, but worth it

• Lie on a mat with your hands on the frame and with your head against the head pad
• Keeping your legs together, raise your legs straight in the air
• Then raise your shoulders to about 45° and then lower them back down to the mat. Great for toning your lower abs

• Lie on a mat with your hands on the frame and with your head against the head pad
• Lift your legs and peddle them while simultaneously raising your shoulders to about 45° and then lowering them back down to the mat
• As far as ab exercises go, this one is the most fun

• Lie on a mat with your hands on the frame, with your feet flat on the floor and with your head against the head pad
• With your knees bent, lift your thighs to a 90° angle to your back. Feel your abs tightening? Good
• Start with this exercise position then raise your shoulders to about 45° while simultaneously moving your knees toward your chest
• Then lower your back to the mat and return your legs to the 90° starting position

• Lie on a mat with your hands on the frame and with your head against the head pad
• With your legs straight out, raise your shoulders to about 45° while simultaneously crossing one leg over the other
• Alternate this motion with the left and right leg, while raising and lowering your shoulders