How To Deal With Stress is Out of Stock. Recommended items ...
Buy How To Deal With Stress

How To Deal With Stress

by ,

Product Code: 27205316

Out of Stock
Loading...
*Invalid Pincode!
Seller: Spectacular Media Marketing Private Limited

Select attribute:

Quantity:

 Free Shipping

 Cash on Delivery

Rs. 195


(Prices are inclusive of all taxes)
- OR -
 
Add to Wishlist
Send an email to
care@homeshop18.com

Payment Options

Following are the available modes of payment

    Enter your details below

    Please enter your name and email address below. As soon as this product is back in stock we will inform you via email

    How can we reach you?
    Name
    Email address

    Thanks for showing interest in this product. As soon as this product is back in stock we will inform you via email.


    Thank you

    overview - How To Deal With Stress

    How to Deal with Stress is written by two internationally recognised experts in the field by stress management. It provides stress-busting techniques and strategies to help you manage the causes of stress and its effects. Key topics include:

    • self coaching
    • enhancing performance and increasing resilience
    • balancing pressure and stress
    • changing stress-inducing behaviour
    • improving confidence and self-acceptance
    • dealing with anxiety about particular events or situations
    • improving interpersonal and time-management skills
    • finding support networks
    • using exercise, nutrition and relaxation techniques
    • managing and preventing work-related stress for you and your team.


    How to Deal with Stress is crammed with invaluable tips and will put you in charge of your life.

    About The Authors
    Stephen Palmer, PhD, is one of the UK’s most influential experts on stress management. He is Founder-Director of the Centre for Stress Management and Honorary Professor of Psychology at City University, London.

    Cary Cooper, PhD, CBE, is Professor of Organisational Psychology and Health at Lancaster University, President of the British Association of Counselling and Psychotherapy, Chair of the Academy of Social Sciences.


    Table Of Contents

    • Introduction
    • What is stress?
    • Simple definition
    • Pressure and stress
    • Costs of stress
    • How to you cope with stress?
    • Are you in control?
    • Health locus of control
    • The biology of stress
    • Summary
    • A Working model of stress, coping and resilience
    • A model of stress, coping and resilience
    • Helpful versus unhelpful troublesome negative emotions
    • Important: choice of interventions
    • Summary
    • Changing your thinking
    • Changing your thinking: it isn’t a modern concept!
    • As simple as ABC!
    • Thinking errors
    • Helpful challenging questions
    • ‘Pros and cons’
    • Stress thought record
    • Dealing with your own anger
    • Overcoming the self-esteem trap
    • Accepting others but not their behaviour
    • Inference chaining
    • Summary
    • Changing your imagery
    • Coping imagery
    • Self-motivation imagery
    • Staying focused (or goal) imagery
    • Time projection imagery
    • Relaxation imagery
    • Anti-craving imagery
    • Summary
    • Changing your behaviour
    • What type are you, A or B?
    • Social support
    • Assertiveness training
    • Assertiveness rights
    • Assertivenes skills
    • The three-step model of assertion
    • Time management
    • Top tips for the time manager
    • Developing goals
    • Summary
    • Improving your physical health to help you conquer stress
    • Alcohol
    • Caffeine
    • Exercise
    • Nutrition
    • Weight control
    • Smoking
    • Relaxation
    • Summary
    • Dealing with work-related stress
    • Definition of stress
    • The financial and health impact of work-related stress
    • How do you cope with stress at work?
    • The unfit manager
    • The fit manager
    • Work-related stress risk assessment and interventions
    • Before you start a work-stress risk assessment
    • A comprehensive approach
    • What you can do?
    • Summary
    • Stress self-audit
    • Developing your own action plan
    • ‘Stress carriers’
    • Home-work interface
    • Action plan
    • Sample stress management action plan
    • Start now
    • Summary
    • Appendix
    • References and bibliography
    • Useful organisations

     

    Offers - How To Deal With Stress

    Emi Offer

    : Buy this product on easy EMIs,starting at @ More Details>>

    Highlights - How To Deal With Stress

    Product Code27205316
    Product CategoryBooks

    Did we miss any relevant features for this product? Tell us what we missed.
    Would you like to give feedback on images or tell us about a lower price?

    How To Deal With Stress Price: Rs. 195

    More details about How To Deal With Stress

    Publisher : Viva Books
    Cover : Paperback
    No. Of Pages : 193
    Date of Publication : 2010
    Language : English
    ISBN 13 : 9780749456191
    ISBN 10 : 0749456191
    Dimension : 8.62 X 5.54 X 0.61 inches
    Year Of Publication : 2010
    Author : ,
    Please note: The books listed at HomeShop18 are NOT available for free download in ebook or PDF format.
    Please note: We DO NOT sell old books or used books. All the books listed at HomeShop18 are new books.