Feeling Good: The New Mood Therapy

For those who suffer from the black holes of depression, Dr. Burns identifies the causes of mood swings and offers scientifically proven treatments that lift the spirits without drugs. Online promo. TP: Avon. (Psychology).The good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and other "black holes" of depression can be cured without drugs. In Feeling Good, eminent psychiatrist, David D. Burns, M.D., outlines the remarkable, scientifically proven techniques that will immediately lift your spirits and help you develop a positive outlook on life. Now, in this updated edition, Dr. Burns adds an All-New Consumer′s Guide To Anti-depressant Drugs as well as a new introduction to help answer your questions about the many options available for treating depression.

This book coontains following data:-

     - Recognise what causes your mood swings

     - Nip negative feelings in the bud

     - Deal with guilt

     - Handle hostility and criticism

     - Overcome addiction to love and approval

     - Build self-esteem

     - Feel good everyday

About the Author

David Burns received his B.A. from Amherst College in 1964 and his M.D. from the Stanford University School of Medicine in 1970. He completed his residency training in psychiatry in 1974 at the University of Pennsylvania School of Medicine, and was certified by the American Board of Psychiatry and Neurology in 1976. Burns is the author of numerous research studies, book chapters and books. He also gives lectures and conducts many psychotherapy training workshops for mental health professionals throughout the United States and Canada each year. He has won many awards for his research and teaching, and has been named "Teacher of the Year" three times by the graduating class of psychiatric residents at the University of Pennsylvania School of Medicine.Burns was an early student of Aaron T. Beck who developed cognitive therapy from 1950s work by Albert Ellis (whose work was based on that of Alfred Adler).

Burns is on the voluntary faculty of the Stanford University School of Medicine, where he is actively involved in research and training. He also serves as a statistical consultant for Stanford's new Center for Interdisciplinary Brain Sciences Research. He has also served as Visiting Scholar at the Harvard Medical School and Acting Chief of Psychiatry at the Presbyterian / University of Pennsylvania Medical Center in Philadelphia.