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How I Gave Up My Low-Fat Diet and Lost 40 Pounds..and How You Can Too: The Ultimate Guide to Low-Carbohydrate Dieting

by Dana Carpender

Product Code: 24176031
Price: Rs. 788 Rs. 552 with FREE Shipping
You Save: Rs. 236 (30% OFF)
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How I Gave Up My Low-Fat Diet and Lost 40 Pounds..and How You C... Overview

Targeting low-carb dieting, this breezy, chatty book shows why it works, the surprising health benefits, and how to approach low-carb dieting. 240 pp. 50,000 print.

 

This is a breezy, chatty, non-technical, fun-to-read explanation of low carbohydrate dieting -- why it works, the surprising health benefits, and most importantly, how to "do" the diet. Or, rather, diets, since the book details three very different main approaches to controlling carbohydrates (including the Basic Low Carb Diet, similar to Atkins or Protein Power, and the Mini-Binge Diet, popularized as The Carbohydrate Addict's Diet), plus several variations, finally summing up the basic principles which tie them all together. The point is to give the reader the tools necessary to construct a new way of eating that will fit his or her body, psyche, and lifestyle, thus allowing them to stay slim, energetic, and healthy for life.

 

Best-selling author -->Dana Carpender -->was startled to

Best-selling author -->Dana Carpender -->was startled to discover that limiting her carbohydrate intake not only helpdiscover that limiting her carbohydrate intake not only helped her control her weight, but produced the health and vitaled her control her weight, but produced the health and vitality a low fat diet had promised but never delivered. Fifteenity a low fat diet had promised but never delivered. Fifteen years later, she laughs at people who say ?You can?t eat th years later, she laughs at people who say ?You can?t eat that

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